segunda-feira, 19 de novembro de 2018

Abobrinha Cremosa do Wes | Segunda Sem Carne

Desde quando vi o Wesley do blog Receitas que Amo fazendo essa abobrinha nos seus stories do Instagram, "encasquetei" que tinha que fazer também. Ele falava dessa abobrinha com tanto entusiasmo, e seu preparo era tão simples que fiquei morrendo de vontade. Pois então fiz, fiz de novo, e de novo, e agora estou compartilhando com vocês essa receita de acompanhamento que vai bem tanto com um arroz fresquinho, quanto pode ser um recheio de torta.
Obrigada Wes pela inspiração! Você diz que não é uma comida bonita, mas claro que é! Só de ver já quero de novo! O simples é delicioso!
Abobrinha Cremosa do Wes | Segunda Sem Carne 
receita retirada daqui


Ingredientes

  • 1 abobrinha italiana grande picada (ou ralada)
  • 1 cenoura média ralada
  • 1 cebola picada
  • 2 dentes de alho picado
  • 2 colheres (sopa) de requeijão
  • 2 colheres (sopa) de parmesão ralado
  • 2 colheres (sopa) de azeite ou óleo de girassol
  • Sal a gosto
  • Pimenta do reino a gosto
  • páprica doce ou defumada (opcional)
  • cheiro-verde picado (opcional)


Modo de Preparo

Aqueça o óleo ou azeite em uma panela e refogue a cebola e o alho até que fiquem transparentes e soltem seu perfume.
Nesse momento eu adicionei um pouco de páprica doce também, mas você pode colocar os temperos que preferir.
Em seguida junte a abobrinha, a cenoura e mexa até que a abobrinha fique levemente transparente, mas ainda al dente (cerca de 5 a 10 minutos). Não será preciso adicionar água pois a abobrinha solta bastante, mas não esqueça de mexer bem para que ela cozinhe por igual. 


Tempere com sal e pimenta (coloque pouco, pois ainda adicionaremos o parmesão e ele é bem salgado).  Por fim, junte o requeijão, o parmesão e o cheiro-verde (opcional), misture e sirva.


Fica delicioso para acompanhar o arroz e feijão de cada dia, como recheio de tortas e pastéis (pra isso também adicionaria um pouco de azeitonas e milho), e onde mais você gostar! Um coringão de acompanhamento!

Bom apetite!

E não se esqueça, se fizer alguma de nossas receitas aqui do blog, nos marque no instagram com a hashtag #brisandonacozinha e nos marque também (@brisandonacozinha) para que possamos compartilhar sua foto! :)

5 comentários:

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  2. Agora quem encasquetou foi eu. hahaha. Certamente vou tentar, a apresentação ficou muito bonita e está parecendo uma delícia.

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